Metabolism & Energy Support

B vitamins act as coenzymes in the metabolic pathways that convert the food you eat into ATP—the energy currency your cells use. B12 (as methylcobalamin), folate (as 5-MTHF), and B6 (as P5P) are all required for the citric acid cycle and related reactions. Without adequate B vitamins in their active forms, those pathways run at reduced capacity.

Yes. B12 is a cofactor in multiple enzymatic reactions involved in energy metabolism, including the conversion of methylmalonyl-CoA to succinyl-CoA, a step in the citric acid cycle. It also supports the methylation reactions needed to build and maintain the cells your body uses to produce and deliver energy. METHL uses methylcobalamin, the active form your body uses directly, rather than cyanocobalamin, which requires a conversion step.

Methylated B vitamins—methylcobalamin B12, 5-MTHF folate, and P5P B6—are the coenzyme forms your cells use without any conversion step. Standard supplements often use synthetic precursors like cyanocobalamin and folic acid that must be converted before your metabolism can use them. METHL skips that step, delivering B vitamins in the forms already active in your metabolic pathways.

If your energy is affected by low or poorly absorbed B vitamins, getting adequate active B vitamins can support normal energy metabolism. METHL is not a stimulant and makes no claim to boost energy; it provides the B-vitamin cofactors your metabolism needs to function as it should. Most people notice steadier, more consistent energy within about 30 days of daily use.

Take your daily serving once a day, ideally with a meal so the fat-soluble nutrients absorb well. Follow the serving size printed on your bottle.

Shake well, then take 2 full droppers (2 mL) daily. You can take it straight, hold it under your tongue for a few seconds, or add it to water or juice.

Yes. They’re designed to work together, which is exactly what the Bundle is. The multivitamin covers your daily foundation while the liquid adds concentrated, fast-absorbing active B vitamins.

The Methylated Multivitamin is a complete daily foundation with vitamins, minerals, fermented organic greens and an immunity blend in a vegan capsule. The Liquid B-Complex is a focused dose of active B vitamins in a fast-absorbing liquid for energy, mood and methylation support.

Take the multivitamin capsule with food for the best absorption and the easiest-on-the-stomach experience. The Liquid B-Complex works with or without food.

Morning is ideal. B vitamins support energy production, so most people prefer them earlier in the day rather than right before bed.

About a month. Each 2 fl oz bottle holds roughly 30 daily servings at the 2 mL dose.

Stick to the label. With B vitamins, more is not better, and there’s no benefit to doubling up. If you have questions about dosing for your situation, ask your healthcare provider.

Just take your next dose as usual. Methylated vitamins work best with steady daily use, so consistency matters more than any single day.

Yes. METHL is built for daily use. You don’t need to cycle off it.

5-MTHF (L-methylfolate), the active, body-ready form of folate, never synthetic folic acid. Read the full 5-MTHF guide.

Methylcobalamin, the active form of B12, rather than cheaper synthetic cyanocobalamin.

P5P (pyridoxal-5-phosphate), the active coenzyme form of vitamin B6 your body can use directly.

No. METHL never uses synthetic folic acid. You get natural 5-MTHF instead, which is especially important if you have an MTHFR variant. Here’s why that matters.

Yes. It includes a fermented organic greens blend alongside the methylated vitamins, minerals and an immunity blend with vitamin C from organic cherry and amla berry, plus zinc and selenium.

Anyone who wants reliably absorbable nutrients. Active forms benefit everyone, and they’re particularly useful if you have an MTHFR variant, eat a limited diet, or feel low on energy despite taking a standard multi.

Yes. METHL is formulated for adults of any gender who want active, methylated nutrition.

Yes. Both the Methylated Multivitamin and the Liquid B-Complex are vegan and plant-derived, including the capsule.

Yes. METHL is gluten-free and non-GMO, with no synthetic fillers.

Yes. The Liquid B-Complex is soy-free, sugar-free, alcohol-free and oil-free, with no synthetic preservatives.

No. METHL is fully plant-derived and vegan, so there are no dairy or animal ingredients.

No added sugar. It’s naturally sweet on its own, with no sugar, alcohol or synthetic sweeteners.

The pleasant taste comes from the plant-derived, self-preserving formula itself, not from added sugar or artificial sweeteners.

METHL is made in the USA and every batch is third-party tested for purity and potency.

Keep them in a cool, dry place away from direct light and heat. Always reseal the cap, and follow any storage note on your label.

Yes. Shake well before each use so the active nutrients are evenly distributed in every dropper.

It can, and that’s harmless. The bright color comes from riboflavin (B2) and simply means your body is passing what it doesn’t need that day.

Usually yes, but always check with your healthcare provider first if you take prescription medication or other supplements, so they can confirm it fits your routine.

Talk to your OB or healthcare provider before starting any supplement during pregnancy or breastfeeding. Many clinicians favor the active 5-MTHF form of folate, but your provider should guide what’s right for you.

Most multivitamins rely on synthetic precursors like folic acid and cyanocobalamin that your body must convert. METHL delivers the active forms directly, in a clean vegan formula with greens and an immunity blend, third-party tested and made in the USA.